Angel Liaño 30:00 row
7,017m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
December 03, 2013 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 25 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 25 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 |