Angel Liaño 30:00 row
6,996m
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
January 06, 2014 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,996m | 2:08.6 | 164 | 865 | 25 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 25 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 25 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 |