Angel Liaño 30:00 row
6,675m
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
January 15, 2014 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,675m | 2:14.8 | 143 | 791 | 24 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 25 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 25 |