Angel Liaño 30:00 row
7,028m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
April 19, 2014 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,028m | 2:08.0 | 167 | 873 | 24 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 25 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 25 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 |