Angel Liaño 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
June 28, 2014 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 24 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 24 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 24 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 24 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 |