Angel Liaño 30:00 row
6,626m
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
June 29, 2014 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,626m | 2:15.8 | 140 | 780 | 24 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 24 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 24 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 25 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 |