Angel Liaño 30:00 row
6,653m
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
June 30, 2014 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,653m | 2:15.2 | 141 | 786 | 24 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 25 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 24 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 |