Angel Liaño 30:00 row
6,722m
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
July 20, 2014 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,722m | 2:13.8 | 146 | 801 | 24 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 24 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 25 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 25 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 24 |