Angel Liaño 30:00 row
6,777m
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
July 29, 2014 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,777m | 2:12.8 | 149 | 814 | 24 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 25 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 24 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 24 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 25 |