Angel Liaño 30:00 row
6,777
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
July 29, 2014 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 810 | 405 | 24 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 25 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 24 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 24 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 24 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 25 |