Angel Liaño 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
September 25, 2014 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 23 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 23 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 23 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 25 |