Angel Liaño 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
February 09, 2015 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 24 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 24 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 24 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 25 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 |