Angel Liaño 30:00 row
6,970m
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
April 12, 2015 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,970m | 2:09.1 | 163 | 859 | 25 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 25 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 25 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 26 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 25 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 27 |