Angel Liaño 30:00 row
6,865m
Meters
30:00.0
Time
2:11.0
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
August 15, 2015 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,865m | 2:11.0 | 155 | 834 | 25 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 24 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 25 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 27 |