Angel Liaño 30:00 row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
August 23, 2015 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 25 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 27 |