Angel Liaño 30:00 row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
March 05, 2016 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 25 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 25 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 25 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 25 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 25 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 26 |