Angel Liaño 30:00 row
7,048m
Meters
30:00.0
Time
2:07.6
Pace
440
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
April 01, 2016 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,048m | 2:07.6 | 168 | 878 | 25 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 25 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 25 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 25 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 28 |