Angel Liaño 30:00 row
6,931m
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
April 03, 2016 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,931m | 2:09.8 | 160 | 850 | 25 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 25 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 27 |