Angel Liaño 30:00 row
6,176m
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
April 05, 2016 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,176m | 2:25.7 | 113 | 689 | 22 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 22 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 23 |