Angel Liaño 30:00 row
6,024
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
April 07, 2016 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024 | 2:29.4 | 105 | 658 | 329 | 23 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 23 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 23 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 23 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 23 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 23 |