Angel Liaño 30:00 row
6,060m
Meters
30:00.0
Time
2:28.5
Pace
330
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
April 09, 2016 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,060m | 2:28.5 | 107 | 667 | 22 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 23 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 23 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 23 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 22 |