Angel Liaño 30:00 row
6,055
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
April 11, 2016 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 662 | 331 | 23 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 24 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 24 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 24 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 24 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 23 |