Angel Liaño 30:00 row
6,089m
Meters
30:00.0
Time
2:27.8
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
April 15, 2016 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,089m | 2:27.8 | 108 | 673 | 23 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 24 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 24 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 23 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 24 |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 23 |