Angel Liaño 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
April 24, 2016 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 848 | 424 | 26 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 26 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 26 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 26 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 27 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 28 |