Angel Liaño 30:00 row
6,070m
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
May 05, 2016 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,070m | 2:28.2 | 107 | 669 | 23 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 24 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 24 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 24 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 23 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 24 |