Angel Liaño 30:00 row
6,011m
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
May 10, 2016 22:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,011m | 2:29.7 | 104 | 658 | 24 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 24 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 24 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 24 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 24 |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 24 |