Angel Liaño 30:00 row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
May 26, 2016 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 24 |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 25 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 24 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 24 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 24 |
| 30:00.0 | 1,195m | 2:30.6 | 102 | 652 | 24 |