Angel Liaño 30:00 row
6,017m
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
May 31, 2016 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,017m | 2:29.5 | 105 | 659 | 24 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 24 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 24 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 24 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 24 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 24 |