Angel Liaño 30:00 row
6,006m
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
June 02, 2016 22:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,006m | 2:29.8 | 104 | 657 | 24 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 25 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 24 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 24 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 25 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 25 |