Angel Liaño 30:00 row
6,006
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
June 02, 2016 22:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,006 | 2:29.8 | 104 | 652 | 326 | 24 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 25 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 24 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 24 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 25 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 25 |