Angel Liaño 30:00 row
7,135m
Meters
30:00.0
Time
2:06.1
Pace
450
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
June 26, 2016 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,135m | 2:06.1 | 174 | 900 | 26 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 26 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 26 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 27 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 27 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 27 |