Angel Liaño 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
July 02, 2016 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 27 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 26 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 27 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 28 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 29 |