Angel Liaño 30:00 row
6,049m
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
August 08, 2016 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,049m | 2:28.7 | 106 | 665 | 24 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 25 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 24 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 24 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 24 |
| 30:00.0 | 1,195m | 2:30.6 | 102 | 652 | 24 |