Angel Liaño 30:00 row
6,047
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
August 10, 2016 22:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,047 | 2:28.8 | 106 | 660 | 330 | 24 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 24 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 24 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 24 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 24 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 25 |