Angel Liaño 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
August 19, 2016 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 872 | 436 | 26 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 26 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 26 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 27 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 27 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 25 |