Angel Liaño 30:00 row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
August 20, 2016 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 26 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 25 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 26 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 27 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 27 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 29 |