Angel Liaño 30:00 row
6,060m
Meters
30:00.0
Time
2:28.5
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
August 29, 2016 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,060m | 2:28.5 | 107 | 667 | 24 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 25 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 24 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 24 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 24 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 24 |