Angel Liaño 30:00 row
6,030m
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
August 31, 2016 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,030m | 2:29.2 | 105 | 662 | 24 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 24 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 24 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 24 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 24 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 24 |