Angel Liaño 30:00 row
6,098m
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
September 08, 2016 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,098m | 2:27.5 | 109 | 674 | 24 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 24 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 24 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 24 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 24 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 25 |