Angel Liaño 30:00 row
6,103m
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
September 13, 2016 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,103m | 2:27.4 | 109 | 675 | 24 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 24 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 25 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 24 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 25 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 24 |