Angel Liaño 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
September 21, 2016 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 25 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 25 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 26 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 |