Angel Liaño 30:00 row
7,096m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
September 25, 2016 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,096m | 2:06.8 | 172 | 890 | 25 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 26 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 26 |