Angel Liaño 30:00 row
6,510m
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
September 29, 2016 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,510m | 2:18.2 | 132 | 755 | 24 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 24 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 24 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 25 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 25 |