Angel Liaño 30:00 row
6,510
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
September 29, 2016 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 754 | 377 | 24 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 24 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 24 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 24 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 25 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 25 |