Angel Liaño 30:00 row
6,030m
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
October 04, 2016 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,030m | 2:29.2 | 105 | 662 | 23 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 23 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 24 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 24 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 24 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 24 |