Angel Liaño 30:00 row
6,061m
Meters
30:00.0
Time
2:28.4
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
October 05, 2016 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,061m | 2:28.4 | 107 | 667 | 24 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 24 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 24 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 24 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 24 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 24 |