Angel Liaño 30:00 row
6,029m
Meters
30:00.0
Time
2:29.2
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
October 18, 2016 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,029m | 2:29.2 | 105 | 662 | 23 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 24 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 24 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 23 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 24 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 24 |