Angel Liaño 30:00 row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
October 23, 2016 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 25 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 26 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 |