Angel Liaño 30:00 row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
November 02, 2016 23:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 23 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 23 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 24 |
| 18:00.0 | 1,198m | 2:30.2 | 103 | 655 | 24 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 24 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 24 |