Angel Liaño 30:00 row
6,173m
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
November 15, 2016 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,173m | 2:25.7 | 113 | 688 | 25 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 25 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 25 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 25 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 25 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 25 |