Angel Liaño 30:00 row
6,057m
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
November 20, 2016 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,057m | 2:28.5 | 107 | 667 | 24 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 25 |
| 12:00.0 | 1,165m | 2:34.5 | 95 | 626 | 23 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 24 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 25 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 25 |