Angel Liaño 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
November 27, 2016 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 862 | 431 | 25 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 25 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 25 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 26 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 26 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 25 |