Angel Liaño 30:00 row
6,955m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
November 29, 2016 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,955m | 2:09.4 | 162 | 855 | 25 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 25 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 |